YOGA

YOGA SANA

Rules :-

  1. There will be three age groups (Boys & Girls)

Under  14 Years

Under  17 Years

Under  19 Years

  1. A team consisting of a seven competitors ( including one reserve )

A team consisting of less than four competitors will not be legible for team championship , but their performance will be consider for individual position . For   championship, marks of only best players will be counted . The competition will be held as :-

A  GROUP COMPETITION

B  INDIVISUL ARTISTIC YOGA  COMPETITION

C  RHYTHMIC YOG  COMPETITION

3          The Yogasana competition will include the following  asana:-

Group  :- A

1  PASCHIMYATASANA.    ( Elbow must touch the floor)

2  SARABANGASANA          3.  MATSYASANA             4. PURNO DHANURASANA

  1. . PURNO MATSYSENDRASANA 6. UTTAHAN PADASANA

Group  :- B

1 . PURNO CHAKRASAN  (Finger should touch the heels)    2. KUKKUTASANA  3. GARBHASANA

4  BAKASANA     5. BHUMASANA      6. . PURNO SHALBHASANA

                                                                  Group  :- C

  • SANKHYASANA (Knee should not touch the floor )  2  VYAGHRASANAS  URDHA KUKKUTASANA
  1. UTHITTA TITIVASANA  5. SIRSASANA   6. . UTHITTA PADAHASTASAN

TIME ( Performed & retained0

Group 14 Years 17 Years 19 Years
A 1 minute & 30 Seconds 2  minutes & 30 Seconds 2  minutes & 30 Seconds
B 20 Seconds 30 Seconds 30 Seconds
C 15 Seconds 20 Seconds 20 Seconds

 

4      At the of competition asanas from Group – A & Group – B will be assigned by draw system on the sport. While in group  -C any  one asana can be selected by the player. Every participant has to perform three yogasans separate draws will be made for boys & girls section.